食養萬年日曆 | 中/英文版同步推出

食令從中醫的觀點，淺談食物的性質、氣味、搭配，並將食物發揮最大功效的吃法，以蔬食(含奶蛋)為主軸，帶你跟著時令，365天好好食養，時時健康。



The first Almanac of 365 food secrets
Discover the nature & flavor of foods from the ethos of TCM and how they can restore your body’s vitality. In the coming year, we invite you to explore these wonders with FOOD FOR SEASON.

食材也有體質和個性？！

食材有寒、熱、溫、補、瀉，體質有平、熱、寒、濕、虛、瘀，食材特性連結著五臟六腑，透過「氣、味」觀察作用，運用烹調活化食材。
Food ingredients also have personalities, just like people！
Food ingredients have cold, hot, warm, nourishing, or laxative properties as well as neutral, hot, cold, damp, and deficient body types. Food ingredient properties are related to internal organs. Paying attention to qi and taste, we can activate each ingredient's properties by cooking them.

中醫食養萬年曆 永不過時的食材寶典

集結了140多種蔬菜、70多種水果、40多種香草辛香料、10多種奶蛋豆類、40多種全穀雜糧、10多種油脂堅果，讓你認識更多的蔬果(含奶蛋)，添加清爽能量！
ESD 365 has gathered 140+ kinds of vegetables, 70+ types of fruits, 40+ varieties of herbs and spices, 10+ kinds of milk and proteins, 40+ types of whole grains, and over 10 varieties of nuts to introduce their properties and how they can refresh and strengthen your vitality.



時令食材 X 中醫食養
食養萬年曆就像一本知識豐厚食材祕笈，每一頁記載了食養的精髓，融合東方古樸插畫、現代感的設計、內容都讓你入迷。最實用的食生活日誌，一份送外國好友的祝福禮、一本開啟文化交流的敲門磚。

Almanac of 365 Food Secrets.
Each page introduces the nourishing properties of a seasonal food ingredient. You will be fascinated by the eastern style illustration, modern design, and informative content.

👉立即前往試閱版 Preview Version

*整本印刷使用環保油墨 Use plant-based eco-friendly inks

*顏色以實際商品為主 Picture for reference only. 


＊顏色以實際商品為主 Picture for reference only. 

典藏精裝版 特配
・環保質料：皇家荷蘭布糊頭、日本再生源環保卡背版
・創新結構：外盒與內架ㄧ體成型的磁扣設計
・文化交流：送外國人禮物首選
・小巧精美：攜帶、陳列都美，一本值得你珍藏的食材秘籍！
・UNIBODY calendar stand and case design
・A Gift for foreign friends and open your cultural exchange
・The exquisite design is beautiful & easy to carry.



＊Unibody calendar stand and case design.

食令專屬束口袋 Drawstring Bag(共3款)*隨機出貨！
＊商品顏色以實際商品為主。

特別感謝
食令邀請 我是馬克 – i'm mark 特別繪製 2/29號生日彩蛋！
更多關於馬克的精彩作品，請前往 我是馬克粉絲團

專業介紹

中醫食療 謝無愁 老師

以中醫為起點，深受「藥食同源」之飲食療法啟發，體悟「食物」才是最容易為人接近的用藥良方。熱愛友善種植，身體力行與自然共生的生活方式，並持續耕耘臉書社團「食物的秘密」，將全心鑽研的食物與中醫心得分享給大眾。著有「情緒食療」。

TCM Profession
TCM Teacher Ms. Wu-Chou Hsieh has been deeply inspired by the TCM’s “food is medicine” dietary therapy ethos. She has realized that “foods” are indeed the most readily accessible medicine and espoused the friendly planting and coexist-with-nature lifestyle.
She shares her knowledge on the “Secrets of Foods” FB with everyone and also the author of the book “Mood Diet 情緒食療.”

翻譯
玴圖以中英雙向翻譯在地化的高服務品質，為跨國品牌指定翻譯。玴圖確保譯文精確流暢，傳達原文作者的思維和風格，讓文化在翻譯的過程中不失真。

Translation
ETU is a Chinese/English localization company designated by multinational brands to provide English translation services. ETU is renowned for its skills to preserve the author’s concepts and cultural connotations while ensuring localized writing for the target audience.

英國籍語文老師 Editor/Proofreader
Geoffrey Duckworth

食令日曆
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