Bok Choy (O-A Peh) 蚵白菜

Eating Bok Choy can help clear heat, promote diuresis, and strengthen muscles and bones. Bok Choy and tofu soup can help clear heat, promote diuresis, and alleviate inflammation and dry heat. Sauté with ginger and Shiitake mushrooms for a dish to moisturize the lungs and nourish the stomach. Caution: Avoid if you have a body type lacking in cold, or diarrhea.