Quail’s Eggs 鵪鶉蛋

Invigorate the qi and blood, strengthen the body and brain, promote muscle development, and beautify the skin. Strengthen a weak constitution after illness or excessive brain activity. Quail’s eggs are often boiled and mixed with salads or stewed in soy sauce, and may cause dark spots when eaten with mushrooms or offal. Caution: Eat no more than 10 a day to avoid indigestion.